Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth without piling on the extra calories. From fruity treats to light and ...

At 210 calories per serving, if you’re trying to be strict, you could halve one of these when a sweet tooth arrives (or, you know, just enjoy the full cookie!). The best part about is they’re made of ...

Dessert cravings aren’t always about hunger. Often, they’re about texture, temperature, and the feeling of ending a meal properly. That’s why telling people to “skip dessert” rarely works. What works ...

New research by a University of Arizona assistant marketing professor came to the surprising conclusion that eating high-calorie foods may actually lead to lower-calorie eating later. Martin Reimann, ...

Sugar-free sweeteners are commonly sold as an intelligent substitute for sugar, because you get the sweetness but no calories. Diet soda drinks, sugar-free desserts, protein bars, and packaged ...