Your days of running a timed mile may have ended after leaving grade school, but you likely remember just how brutal it felt. A 6- or 7-minute mile was considered solid. Every so often, a gifted ...
View post: He Dropped 120 Pounds and Ran 300 Miles Across the Desert. Now He's Proving the Gym Is a Runner's Best Secret Weapon Sam Ruthe set a world record mile for under-18s with 3:48.88 in Boston.