Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...
Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...
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Here’s what happens when you actually get 8 hours of sleep every night, according to doctors
All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight hours—the midpoint of that range—is the most commonly cited recommendation, ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...
(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...
"Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...
Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...
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