Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Let me be real with you. Climate change is scary. The rising temperatures, extreme weather events, and uncertain future are ...

When life is stressful and you feel like giving up, remember that self-compassion does wonders. Here are 10 tiny signs your ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

Gen Z teens and tweens are experiencing anxiety at higher rates that previous generations. Gun violence, social media, and an unstable economy all contribute to their mental health struggles. Parents ...

Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

As millions of Americans navigate their daily lives, many experience a silent struggle that goes far beyond common stress or worry. Recent studies reveal that nearly one-third of adults face anxiety ...

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the ...