Not even, it would seem, when he's thrown into a situation which, for many, would be out of one's comfort zone. The 70-year-old is the only bloke in his aqua aerobics class, and he's proud to admit he ...

More Details: The aqua Zumba classes in Reading will run every Wednesday from 6 p.m. to 6:45 p.m. until Aug. 24. The class is done in an outdoor pool. The cost is $7 for members and nonmembers. A ...

I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...