Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Researchers report that weekly yoga practice improved back pain in a small group of study participants. Muscular electrical activity in the lower back, which is associated with back pain, also ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...