A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

Understanding smart and effective ways to diet and understanding cravings. — -- Dieting can be a frustrating experience, at times leading to feelings of guilt or tempting cravings. In the seventh ...

Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...

Boost Your Energy Levels, With a Healthy, and Balanced Diet. Lifehack suggests that a healthy and balanced diet can help ...

A balanced diet is crucial for managing blood sugar levels in type 2 diabetes, and understanding how different foods affect glucose levels is key. Focus on incorporating nutrient-dense foods, ...

Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term ...

Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...