Not all of us have the luxury of making a lavish breakfast every day. Most of the mornings are spent hunting for quick-fix recipes that offer us nutrition plus energy for the whole day, but don't take ...

Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, creamy texture and loads of natural sweetness to a smoothie, they’re also jammed ...

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Bananas are one of our favourite ingredients for anything because there's no need to worry about timing. Once they start to brown, the better they taste. Along with banana bread and squares, we use ...

Before you accuse chocolate of being an unhealthy smoothie ingredient, you should know that research suggests consuming cocoa powder can increase your body's anti ...

A recent study found bananas may block absorption of antioxidants from fruits, like berries. This has many people questioning if it’s OK to add bananas to smoothies. Before swearing off nutrient-rich ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...