Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ways to prepare the body for the rigors of military training.

LAWTON, Okla. (KSWO) - The ‘First 100 Yards′ is a monumental milestone for any soldier. It’s the first 100 yards of Basic Combat Training, and the very first test for trainees in the 434th Field ...

The Forge, which has been part of Army basic training for several years, puts new soldiers through a three-day field training exercise that concludes with a 10-mile ruck march.