By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...

Everyone's least favorite Christmas gift might be the key to better sleep, as bed socks help you maintain a cozy core ...

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

Utahns love their pets. But your animals could be coming between you and a good night’s sleep, writes behavioral and social ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...