Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ...

A CrossFit trainer shares a full body kettlebell workout for day when you don't have the time to work one muscle group at a time. Stand with your feet slightly wider than hips-width distance, turn ...

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...