The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...
Yahoo

Try This Bench Press-Free Beginner Chest Workout for Big Time Gains

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...
Naija Gist - Latest

The Bench Press Workout That Helped Me Gain 35 Pounds

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...
Men's Journal

Rookie Mistakes: Bench Press

View post: How to Do Russian Twists the Right Way for a Stronger Core View post: Cole Haan’s Fall Oxfords Are Comfortable ‘Right Out of the Box’, and They're Nearly 30% Off Right Now Cole Haan’s Fall ...

The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should ...

You only need these two dumbbell exercises to grow your chest, says a top strength coach

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...