Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

As more Americans resolve to drink less this year, experts say moderation and social context—not total abstinence—may be the ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

As Dry January gains traction, many are discovering the health benefits of abstaining from alcohol, such as better sleep and ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

John Holmes and colleagues argue for a precautionary approach that is guided by public health interests and considers both ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...