Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Ok, hands up who wants to workout outside right now? Given the simultaneous dip in temperature and the fact that it's pretty much dark after lunch these days (and don't even get us started on the ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...