There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

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Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

"OTC stands for 'over the counter,'" says Dr. Mandy Leonard, senior director of pharmacy clinical services at Cleveland ...