During pregnancy, sleep often becomes more difficult. Changing hormones, a growing belly, and new discomforts can make it hard to get a proper rest. But the position you sleep in can make a big ...

Studio10’s Christina Erne is expecting her first child so there is no better time for her to sit down with Parenting Expert Emily Oster on our show! In this interview, the two discuss sleeping ...

Some changes during pregnancy are obvious, like a growing belly; others, however, may fall more under-the-radar, such as back and hip pain. The good news is that adjusting your sleep position with a ...

Sleeping well during pregnancy is tough, and expectant mothers may experience sleep issues. I was pregnant during the summer and the only thing that seemed to help me, as my bump grew, was using ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...