This expert-designed body-weight routine helps improve bone strength, balance and mobility.

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Weight loss need not be a complicated journey. You can lose weight naturally with simple but consistent habits. You also ...