Certified personal and executive coach Valorie Burton knows a thing or two about getting beyond fears and perceived challenges to attain the happiness and success every woman deserves. The founder of ...

Rational Emotive Behavior Therapy (REBT), is the forerunner of Cognitive Behavior Therapy (CBT). It was developed by Dr. Albert Ellis, a pioneer in the field. REBT emphasizes that irrational beliefs, ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

This post was written by Gia Marson, Ed.D. Eating disorders will impact 28.8 million Americans at some point in their lifetime. Though it is talked about less often, binge eating disorder is ...