These tasty winter lunch recipes, from cheesy high-protein melts to quick-and-easy chicken and salmon salads, are ready in ...

Turn a can of tuna into the most satisfying, cravable make-ahead lunch with the help of chickpeas, plenty of avocado, and a ...

This quick, creamy, and protein-packed tuna sandwich swaps mayo for cottage cheese, chickpeas, and avocado — making it a ...

More than a tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which give you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole-grain bread or ...

Chickpeas are the perfect base for these satisfying lunch recipes. The versatile legume is packed with nutrients and pairs wonderfully with the spices, citrus, leafy greens and creamy dressings you’ll ...

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with ...

Chickpeas are full of blood sugar-stabilizing fiber, and are a plant-based protein source. Here, chefs and nutritionists share how to use chickpeas. I went to the grocery store over the weekend, and I ...