It's going way past your basic coconut water. Think coconut butter, chips, ice cream. Coconut everything, everywhere. Just like in the world of fashion, food trends fluctuate every year. And for ...

According to Harvard Health, coconut oil is about 90 per cent saturated fat, making it have more saturated fat than butter ...

8 Benefits of Coconut Water: Is Weight Loss Actually One of Them? Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about the ...

Consuming coconut water on an empty stomach early in the morning can help you not in one but many ways.  Coconut water, also known as coconut juice, is the fluid found inside young and green ...

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan More than coconut itself, coconut oil has been reported to be effective for weight loss. Coconut oil ...

A man named Keshav Gupta shed 46 kg by ditching five key food groups. He swapped high-GI grains for millets and legumes, and ...