Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Cold water therapy can bring benefits to both your physical and mental health and you don't even need to leave the house ...

Cold-water swimming may relieve the physical and mental symptoms of menopause. The corresponding study was published in Post Reproductive Health. Menopause is defined as 12 months after the cessation ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Women with menstrual or perimenopausal symptoms can relieve common physical and psychological issues through cold water swimming, a new study finds. Researchers found that cold water swimming had ...

Watching the Baltimore Ravens play the Tennessee Titans in an NFL game in London recently in temperatures close to freezing, fans in the stadium must have felt cold, but the players must have felt ...

While wild swimming during the depths of winter might seem like a slightly mad idea, it's a pastime that's becoming hugely popular. In fact, part of the ritual of this slow living hobby often involves ...

Ruth Rose, 87, rallies dozens of cold water swimmers each day. BRIGHTON -- For 365 days a year, come rain or shine, Ruth Rose, 87, has taken a bracing morning swim in Seaford, a small coastal town on ...

Conn. (WTNH) — For the first time so far in 2023, Connecticut is experiencing summer-like weather. Yet, as people look to cool-off, it’s important to note that not all water is ready for swimming.