Katie Roams on MSN

An alpine night by the lake | Fishing, cold-water dip & camp dinner

A solo overnight camp beside a beautiful lake in the southern French Alps features unpredictable weather, beginner fishing ...
NPR

Want a polar bear plunge on New Year's Day? Here's a deep dive on cold water dips

Your body's first reaction to a plunge in chilly water is the "cold shock" response. Your heart rate jumps. Stress hormones spike. You gasp suddenly, and may hyperventilate. Your reward if you stay in ...
Smithsonian Magazine

‘Excitement With a Little Dash of Fear’: Polar Plunges Ring in the New Year With a Splash. But What Actually Happens to Your Body?

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should bear in mind Marta Hill | Freelance contributor The Polar Bear Swim in ...
NPR

Is it true that taking a dip in freezing cold water has health benefits?

Lots of people are touting the benefits of cold water immersion but is there research to back up these claims? We check with scientists. Have you heard the old idea that a cold shower is supposed to ...
WCVB Channel 5 Boston

Need a morning jolt? Why some are turning to ice cold water dips for energy, clarity and even weight loss

HIMSELF. IT’S A GREAT WAY TO START YOUR DAY AS OPPOSED TO JUST GRABBING A JOLT OF COFFEE. THIS JOLT YOUR SYSTEM. AND FOR THE PAST THREE YEARS, BILL PARNELL HAS STARTED NEARLY EVERY MORNING WITH A DIP.