Colouring-in may benefit the mental health of adults, researchers claim. Colouring books designed for adults are all the rage at the moment, with titles such as Secret Garden: An Inky Treasure Hunt ...

Not just for children colouring in can help adults deal with stress and anxiety. HELLO! Beauty Editor Nadine Baggott takes a look at how it works and what it can do for you. Are you feeling stressed ...

The simple activity of colouring in could be an easy, budget-friendly way for university educators and professionals to help students reduce stress and improve well-being Sit, slow down and colour. It ...