Instead of focusing on that one nutrient, consider a meal’s PFD — protein, fiber and deliciousness. The acronym works, because together, these three elements provide the broader nourishment needed to ...

1 1/4lb Cod fillet, cut into four pieces and patted dry 1/3 C Flour Salt and Pepper 4 TB Olive Oil 1 TB Shallot, chopped fine 1/3C Dry White Wine 12 Littleneck Clams ½ C Corn, fresh or frozen 3 TB ...

I think we all know that eating fish several times a week is a good call, both for our hearts and our brains. In the summertime, it’s easy. I love tossing a piece of fish seasoned with just a little ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Pan searing is one of our favorite ways to cook fish. Follow our guide for a crispy, golden outside, and a tender and juicy ...

Chris Perotta, of Blackbird in Wantagh, shows News 12's Lily Stolzberg how to make pan-roasted cod with beurre blanc sauce. Directions for the cod:-Liberally salt fish and sear one side in a very hot ...

Warm the curry powder in a small skillet over medium-high heat until it becomes aromatic, then remove from heat and allow it to cool. Combine with softened butter, and refrigerate in a covered bowl ...

To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop ...

This recipe is incredibly easy to throw together at the last minute, as long as you've got the cod filets. Odds are, you already have the other ingredients in your kitchen. Plus, the cod will be ...

I’ve never had a food allergy or strong aversion to anything edible, but, like everyone, I have preferences and dislikes. I recently noticed that whenever I went shopping for fresh or frozen fish, I ...