Guest writer Anita Newton shares how she's been coping with grief in the years since her husband, Craig, passed away due to ALS.

Most people have experienced some difficulties in life, whether personal, professional or financial. In this stressful time, reach back to past experience to find healthy ways to cope with the ...

Everything and everyone changes over time. You can deny this, fight it, try to ignore it or learn from it. Here’s what can be learned about changes in terms of your life. Time resembles a river. You ...

I provide compassionate counseling when you are facing mental health challenges - transitions in your life, relationship issues, trauma, grief, personal growth, anxiety, depression and stress related ...