Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, there are plenty of ways ...

Hold weights overhead, with your arms extended. Engage your core, and tuck your pelvis so your ribcage and hips are stacked on top of each other. Exhale as you lift and bend your right knee towards ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

There's something genuinely satisfying about discovering that your kitchen chair can pull double duty. Most of us walk past it a dozen times a day without giving it a second thought, yet that simple ...

The era of traditional sit-ups and crunches is over–functional ab training offers an exciting way to engage and challenge your abdominal muscles while also working up a sweat across your entire body.

Anthony J. Yeung, C.S.C.S. If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...