Simple chair exercises couples can do while watching TV to move more, laugh together, and build healthier habits at home.

We've all watched enough bad reality television to know things in our own relationship could be a lot worse. Angry yelling matches, threats of divorce, and even drinks in the face can occur. However, ...

As the years pass, exercise stops being about appearance and becomes an act of genuine self-care and shared appreciation. Mature couples discover that staying active is not just a matter of health, ...

Life is hard enough without the added layer of conflict with those who are supposed to be good to us, which can lead to resentment which can lead to misery. One’s own inner conflict can spread to ...

GRAND FORKS - Sometimes, a tinge of competition seeps into the physical fitness activities that Lee Rerick and her husband, Randy Severson, love to do together. "We might do a little bit of friendly ...

Somewhere between taking the kids to soccer practice, finishing your big project at work and fixing your family a healthful dinner, you forgot a couple of things. You had no time to actually connect ...