CrossFit is a multi-faceted program designed to combine numerous exercises including gymnastics, weight training and cardio along with diet to help participants achieve their highest level of fitness.

SAN FRANCISCO (KPIX) -- San Francisco CrossFit helped broaden the appeal of a type of training that was considered unconventional in the fitness industry when it opened 15 years ago. Now the popular ...

Just a couple years ago, terms like WOD, Fran or bar-facing burpee were unfamiliar to most South Floridians. That’s ditto for Pukey the Mascot and Greg Glassman, the former gymnast who founded the ...

SAN FRANCISCO (KGO) -- A Bay Area resident has created an adaptive CrossFit class that caters to every body. Max Conserva's epiphany was too good not to share. "I went from thinking nothing was ...

Anton Sietereales is the head coach and founding partner of Primal Ape. CROSSFIT is all about functional fitness. It’s about efficiency of body movement and time. I found that out (and more) after ...

SAN FRANCISCO, CA (KPIX) — San Francisco CrossFit helped broaden the appeal of a type of training that was considered unconventional in the fitness industry when it opened 15 years ago. Now the ...