Stand with your feet hip-distance apart, holding a medium-sized dumbbell in your right hand. Press the dumbbell overhead, locking your elbow. Step your right foot forward into a lunge position so both ...
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
A dumbbell is a versatile equipment as it can be used easily with one or both hands. (Pexels/ Nesrin art) The gym is not just a physical test; it is also a test of creativity in how well one can get ...
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