When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...
a) In a wide stance, hold a dumbbell in your right hand, palm down. Squat and move the weight between your legs, keeping back straight. b) Thrust your hips forward, straighten legs, and swing the ...
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