Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Some kids have a slow-to-warm-up temperament that can make them resist new activities or people. Here's how parents can support them. (Image: Getty Images; illustration by Katie Martin for Yahoo Life; ...