This is a preview. Log in through your library . Abstract When anxious or depressed people try to recall emotionally ambiguous events, they produce errors that reflect their habits of interpreting ...

Cognitive therapy typically views disorders such as anxiety and depression as arising from clients’ cognitive distortions or biases. A main goal of cognitive therapy is to help clients replace those ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression. There might be such a thing as getting too much of a good ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...