Over the last two decades, the percentage of Americans following a low-carb diet has more than doubled, making it one of the most common diets that people try. But low-carb diets, such as the keto ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The MIND diet is a combination of the Mediterranean and DASH diets. Women who ...

Mike, the guy behind the desk at the gym, was yawning so much he could barely say good morning. “Late night?” I asked him. “No,” he yawned in reply. “I haven’t been sleeping well for days.” “How long ...

The Morning Show actress Jennifer Aniston has spoken openly about her insomnia – and her diet likely helps her manage the ...