Add Yahoo as a preferred source to see more of our stories on Google. Dr. Tim Spector stopped taking most supplements. He shared the ones he still takes with Business Insider.ZOE/ Getty Dr. Tim ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Tim Spector, an epidemiologist, tries to eat 30 plants a week for better gut health. He shared an easy way to add a variety of ...

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

Add Yahoo as a preferred source to see more of our stories on Google. 'Changing the way we view food forever allows us to make healthy food choices': Tim Spector - Andrew Crowley When considering ...

British epidemiologist Dr Tim Spector had dodged statins for nearly a decade, though he ticked all the high-risk boxes — high ...

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert shares how he looks after his gut health. Tim Spector studies the gut microbiome, which is ...

Our gut health is often something we don’t pay attention to but is something that has a big say in how our body feels and how it functions. Luckily, there are ways you can look after it, and according ...

Supplements can feel inescapable: they're seemingly in every grocery store and being peddled by influencers across social media. But with dietitians recommending people get their nutrients from food, ...

Dr. Tim Spector, a nutrition scientist and gut health expert, has stopped taking most supplements. Spector still takes two supplements that he said are backed by research. He explained why he doesn't ...