Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day. It tells users whether they are eating the right portion sizes, as well ...

Most people watching what they eat think of serving sizes as bearers of bad news -- a serving of Oreos is only three cookies, in case you didn't know. But, when it comes to vegetables, the opposite ...

When it comes to eating well, most of us focus on what’s on the plate — lean proteins, leafy greens and whole grains. But there’s another factor that’s just as important and often overlooked, how much ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

It is important not to overeat when you are vacation. Health experts suggest that when dining out, eat the things that fill us up first like fiber and vegetables. You can also cut down on large ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Photo: Vicky Wasik; Food Styling: Ola Wadley Credit: Photo: Vicky Wasik; Food Styling: Ola Wadley We all know that protein ...