Dallas-area high school track and field athletes and coaches shared some of their best advice about becoming a better sprinter with The Dallas Morning News. “The biggest way to improve is to increase ...

Training as an elite athlete while also training others to reach that level can be difficult, but Steve Bunn manages to pull it off. Bunn, a Belleville resident, serves as a trainer for numerous ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...