This lack of empathy can feel invalidating, as if your emotions are irrelevant or bothersome. Without the ability to ...

Feeling empty is not a flaw. Discover why this hidden struggle begins in childhood and how you can start to fill yourself up ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Emotional abandonment doesn't always happen when someone leaves; it happens when they stop being present even if they're ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

People with low emotional intelligence have difficulty reading the room on a regular basis. Because they're often out of ...