When most people think of a “real workout,” they picture sweating it out at the gym, lifting heavy weights, or sprinting on a treadmill with dramatic music in the background. Walking? That’s often ...

10,000 steps a day isn’t backed by science. To keep your brain sharp, new Harvard research says aim for this goal instead. Hopefully you’ve heard by now that there is exactly zero science behind the ...

New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even in people who are high risk. More steps had even greater benefits. Researchers discovered that ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...