Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...