Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Stretching your shoulder muscles can help with increased movement and flexibility and can also help prevent injury. Try incorporating these stretches into your exercise routine. Whether you have pain, ...

There are many causes of arthritis, and most of them occur in the shoulders. In general, a condition is called arthritis when it causes one of your joints to become chronically swollen, uncomfortable, ...

If you’ve ever experienced pain, numbness or tingling that radiates from your low back or buttocks down into one of your legs, you’re personally familiar with sciatica. But you’re not alone. Sciatica ...

Ankylosing spondylitis (AS) is a type of inflammatory arthritis that typically affects the back. Regular exercise, stretching, and other home remedies can help treat ankylosing spondylitis-associated ...

Exercise makes your body feel great, lifts your mood and sometimes can make your hands numb. Tingling fingers after a workout can be worrisome, but the actual cause is not a serious problem in most ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

Q: I am young, 5 feet 6 inches tall, weigh 129 pounds, and don’t have diabetes. But because of unlucky genes, I have severe atrophy of the plantar fat pads on my feet. You can see the bones of my feet ...