Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Please provide your email address to receive an email when new articles are posted on . In honor of Osteoporosis Awareness Month in May, advocacy organizations used social media to spread the word ...

Is there clinical research supporting the use of high-vibration platforms in strength training to increase bone density and muscle mass in the elderly (or any age group)? Are these devices safe for ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out on ...

People work out to tone muscles, lower blood pressure or look good in a swimsuit. But there is another — less talked-about — reason: to build bone. In youth, bones seem so hard that it’s difficult to ...