a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

'A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that works the full body,' he says, explaining that you repeat that ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...