Flat feet or pes planus are commonly known as fallen or collapsed arches. While it is a common condition, but it can be ...

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The ankles are often neglected during workouts as we tend to underestimate their importance in supporting all the other body ...

Ankle circles with toe focus improve overall foot mobility, including toes. Sit with one leg extended, rotate the ankle in ...

Toe curls with a towel are an excellent way to strengthen the muscles in your toes and feet. To do this exercise, sit on a ...