Hello everyone, I’m Dan Lucy on the Ozarks First digital desk. The Missouri State Bears will come out of hibernation ...

Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps ...

It was noon on a rainy Tuesday, early in my career. I was in session—again—with David, a client I’d been seeing for nearly a year. Outside, the rain pounded the windows. Inside, David hurled ...