Preheat oven to 400°. Season tilapia with salt and pepper and place in a small baking dish. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon ...

1. Turn the oven on warm. Line a baking sheet with a brown paper bag and put it in the oven. Sprinkle the fillets with salt and pepper. Put the flour on a dinner plate. Beat the eggs with water in a ...

Why did I stop eating fish again? Catfish, bass, and bream were regular entrees on our table when I was a child, and I'm fairly certain I ate fish three to four times a week at one point in my adult ...

If you’re ooking to kick things up a notch, check out these inventive expert spins on cooking with tilapia. Tilapia has a reputation like few other fish, both popular and controversial. Mild and flaky ...

Cooking in the summer is all about turning on the stove for as limited a time as possible. Ovens seem to heat up your home in no time. Great in the winter for when you want to take off a chill, but ...

Tilapia is mild, inexpensive and readily available, so I'm always looking for tasty new ways to prepare it. In this recipe, the fillets are dusted with a bold Cajun spice rub, then sautéed in olive ...

The Italian Christmas Eve tradition of serving a meal consisting of at least seven different seafood dishes can be a boon for healthy eating. That is, unless you work fried fish into the mix. But if ...

Tilapia is a fish which could become the biggest food phenomenon of this century. The South East of England is set to capitalise on the growing demand for this versatile fish with the development of ...