DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...