We're stoked to share our favorite story of the week from our pals at POPSUGAR Fitness! Dear inner-thigh fluff, so sorry to see you go. Love, yoga. If your inner thighs could use some attention, here ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

Who doesn't want to look smokin' in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move ...

This article appears in Sept. 18 Weekly Health page. A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can ...

A fitness instructor has tried and tested the Victoria's Secret 'thigh gap' workout and documented her experience in a video she later shared to her YouTube channel. Toronto-based workout guru Keltie ...

Fat accumulation in the thighs is a common challenge for many people. While there are numerous methods to tackle it, most don't deliver quick results. Wondering how to slim down your thighs? The key ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

TAYLOR Swift, J.Lo, Beyonce… aside from all being powerhouse singers, there’s something else they all have in common: long, lean, shapely pins. Although genetics play a part, hard work also goes into ...

There's no denying the fact that hips and thighs can be problem areas for women. After all, those are the spots that seem to suffer maximun fat deposition. Therefore, while you should not obsess about ...

As a year-round shorts runner (I’m not just sporting them in summer), I’m an expert in the good, the bad, and the miserable when it comes to running shorts. Comfort, potential for chafing and storage ...