Thanks Stan for the question. No, you don’t “need” a foam roller. This common runner’s condition is usually easy to come on and easy to get rid of! Let me explain. ITB, or Iliotibial band syndrome, ...

Add Yahoo as a preferred source to see more of our stories on Google. Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether ...

Have your knees or hips ever ached at the start of a run but felt better after a short warmup jog and light stretch? This typically is how most people start off on a run. Unfortunately, tendinitis can ...

Most runners will have at least heard of the foam roller, or encountered it in a gym. But many of us – myself included – are a little clueless when it comes to actually using it. The same applies to ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Exercises that involve a foam roller may also improve core stability. However, experts still need to confirm the benefits of using a foam roller. There are various types of foam rollers to choose from ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Foam rolling might help relieve sore and tight muscles in your glutes and hamstrings. It may be unsafe to use a foam roller if you ...