Folate plays an important role in reducing the risk of serious pregnancy-related conditions that can affect a baby's brain, known as anencephaly, and spine, known as spina bifida. For this reason, all ...

Kale is a good source of folate (vitamin B9), but other foods contain as much or even more of the nutrient. Most people need about 400 micrograms (mcg) of folate daily to make healthy cells and ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Folate and folic acid are two forms of vitamin B9: folate occurs naturally in foods, while folic acid is synthetic and used in supplements and fortified foods. Vitamin B9 supports cell growth and DNA ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for ...