Eliminating just one may be enough to ease all your digestive woes.

Finally, you can develop chronic diarrhea after having surgery on your appendix, gallbladder, large intestine, liver, ...

These foods can bring faster relief, but there are others, like dairy and fried foods, to avoid. Staying hydrated with water and other fluids is also essential, especially for children.

As a general rule, the best food to eat when you have diarrhea is easily broken down by your digestive system, and bananas fit the bill, which is why they’re part of the classic BRAT Diet.